Let’s talk.
Request your free 20-minute discovery call below, or reach out by call or text. I’ll get back to you within one business day.
Book a free discovery call
Prefer to call, text, or email?
Whatever’s easiest for you. If I miss your call, leave a message and I’ll call you back.
- Call or text270-498-4365
- Email[email protected]
- LocationHopkinsville, Kentucky
- SessionsIn person & virtual
- FacebookNested Nutrition
Frequently asked questions
What happens on the free discovery call?
It’s a relaxed 20-minute conversation by phone or video. We’ll talk about what you’d like to change, what you’ve tried before, and how coaching works. There’s no pressure to sign up.
Are you a dietitian?
No. I’m a holistic nutrition coach. I provide education, guidance, and accountability around food and lifestyle. I don’t diagnose or treat medical conditions or provide medical nutrition therapy. If you’re managing a health condition, please keep your healthcare provider in the loop, and I’m glad to work alongside them with your permission.
Do I have to follow a strict diet?
Not at all. We focus on adding nourishing foods and building habits you can keep. You won’t get a rigid meal plan or a list of forbidden foods.
Do you offer virtual sessions?
Yes. Sessions are available in person in the Hopkinsville area or virtually, so you can work with me from anywhere.
How soon will I see results?
Everyone is different. Many clients notice changes in energy, cravings, or digestion within a few weeks, but the goal is lasting change, not a quick fix. That’s why the 3- and 6-month programs are the most popular.
Do you take insurance?
Coaching isn’t billed through insurance. Monthly payment plans are available for the Grow and Flourish programs.
Can my spouse or family join?
Yes. The Household Add-On lets a partner or family member join your sessions for $25 per session, which is great when you share meals at home.
How do I order bread?
Call or text 270-498-4365 to place an order. Each loaf is made with freshly milled flour from a variety of grains and baked in small batches, so please order a few days ahead.
Freshly milled bread, baked to order
I grew up watching my grandmother make homemade bread, and now I bake my own with a healthy twist. I use freshly milled flour from a variety of grains, which keeps the whole grain, along with its natural fiber, vitamins, and minerals. Every loaf is made to order with simple ingredients. Call or text to place an order and set up pickup.