Sprout
1 month
$175
paid in full
- Eating Well, Living Well Assessment review
- 75-minute initial session
- 3 weekly follow-up sessions (45 min)
- Personalized nutrition & lifestyle action plan
- Weekday messaging support
Holistic Nutrition Coaching
Real nourishment,
Real nourishment,
for real life.
Whole-person nutrition coaching in Hopkinsville, Kentucky and online. Simple, sustainable changes that fit your schedule, your family, and your kitchen.
The Nested approach
Nourishing every layer of you
Like a set of nesting dolls, you’re made of layers that fit together. What you eat matters, and so do your energy, your sleep, your stress, and the home you come back to each day. We look at the whole picture.
Layer one
Food & nourishment
Whole, simple foods you actually enjoy, without strict rules or cutting out everything you love.
Layer two
Digestion & energy
Noticing how food makes you feel so you can find steady energy and comfortable digestion.
Layer three
Sleep & stress
Rest and stress shape your cravings and choices. We build routines that support you.
Layer four
Habits & home
Small, realistic changes for your schedule, your budget, and the people at your table.
How it works
Coaching that meets you where you are
No fad diets, no shame, and no one-size-fits-all meal plans. Just a clear plan and steady support.
Book a free callFree discovery call
A relaxed 20-minute chat about your goals and what you’d like to change.
Eating Well, Living Well Assessment
A thoughtful questionnaire and food journal so I can understand you as a whole person.
Your personalized plan
Together we set priorities and choose small steps that fit your real life.
Ongoing coaching & support
Regular sessions and messaging support to keep you encouraged and on track.
Programs
Find the right fit
Every program starts with your assessment and a 75-minute initial session. Sessions are available in person in the Hopkinsville area or virtually.
Grow
3 months
$150/mo
or $425 paid in full (save $25)
- Everything in Sprout, plus
- 6 follow-up sessions every other week
- Nested Nutrition recipe cards & seasonal grocery guide
- Habit tracker & 3-month progress check-in
- Weekday messaging support throughout
Flourish
6 months
$140/mo
or $795 paid in full (save $45)
- Everything in Grow, plus
- 12 follow-up sessions every other week
- One Pantry Refresh session included
- Progress reviews at 3 & 6 months
- Priority scheduling & weekday messaging
From Pinky’s kitchen
Freshly milled bread, baked to order
I grew up watching my grandmother make homemade bread, and now I bake my own with a healthy twist. I use freshly milled flour from a variety of grains, which keeps the whole grain, along with its natural fiber, vitamins, and minerals. Every loaf is made to order with simple ingredients. Call or text to place an order and set up pickup.
Your first step
Ready to feel at home in your body?
Start with a free, no-pressure 20-minute discovery call. We’ll talk about your goals and see if coaching is a good fit.